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Extra virgin olive oil can reduce inflammation. This effect is driven by antioxidants present in the oil. In fact, the oil has been compared to some anti-inflammatory drugs. Prevents Heart Diseases: Owing to its low level of saturated fat, extra virgin olive oil is known to be a good remedy for heart diseases
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11 benefit from EVOO
1. Olive Oil Is Rich in Healthy Monounsaturated Fats.
2. Olive Oil Contains Large Amounts of Antioxidants.
3. Olive Oil Has Strong Anti-Inflammatory Properties.
4. Olive Oil May Help Prevent Strokes.
5. Olive Oil Is Protective Against Heart Disease.
6. Olive Oil Is Not Associated With Weight Gain and Obesity.
7. Olive Oil May Fight Alzheimer’s Disease.
8. Olive Oil May Reduce Type 2 Diabetes Risk.
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties.
10. Olive Oil Can Help Treat Rheumatoid Arthritis.
11. Olive Oil Has Antibacterial Properties.
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